Cognitive behavioural therapies, or CBT, are a range of talking therapies based on the theory that our thoughts, feelings, behaviours and how our body to experience distress or peace. If we change our behaviours [...]
Help seeking for men can be difficult. As men, we can sometimes find it difficult to say, "I am suffering please help!" It can be easier to beat ourselves up and or put ourselves down instead of being kind enough to recognise and accept that we are human. It can be equally as difficult to say that we are afraid to lose control or be vulnerable to achieve the healing that we need. Men tend avoid coming to therapy to get the help they need is an act of weakness.
When yo cannot see the trees from the woods talking to someone who understands can can make the difference. When we are in a situation and you are not able to see the [...]
Author : Adrian Anderson October 2019 Childhood is the first part of an individual's being in becoming human. Children come into this world vulnerable to being shaped into what adults and different parts of their [...]
True Self-Compassion vs A Hostile Mind Self compassion “Go quietly amidst the noise and haste and see what lies lie in silence and accept the rest as [...]