Cognitive behavioural therapies, or CBT, are a range of talking therapies based on the theory that our thoughts, feelings, behaviours and how our body to experience distress or peace. If we change our behaviours or change our thoughts we can change our feelings, emotions and the experience in our skin. When people feel worried or […]
Help seeking for men can be difficult. As men, we can sometimes find it difficult to say, "I am suffering please help!" It can be easier to beat ourselves up and or put ourselves down instead of being kind enough to recognise and accept that we are human. It can be equally as difficult to say that we are afraid to lose control or be vulnerable to achieve the healing that we need. Men tend avoid coming to therapy to get the help they need is an act of weakness.
Preparing for mental health and physical health work with Blacks during and after COVID9 Pandemic Part 1
Have you noticed a combination of feeling nervous anxious or on edge, not being able to stop or control worries concerning the future? You worry about many different things, find it difficult to sit still, thinking that something horrible might happen soon and you become easily annoyed or irritable? Do you plan, prepare to prevent […]
When we are in a situation and you are not able to see the woods from the trees, this can trigger some distress. Talking with a professional can make a lot of difference to create a positive change in thinking, feelings, and behaviours and change the negative perspective. Cognitive Behavioural Transformation uses Cognitive Behavioural Therapy […]
Author : Adrian Anderson October 2019 Childhood is the first part of an individual’s being in becoming human. Children come into this world vulnerable to being shaped into what adults and different parts of their world expect them to be and become whether if its fair for the child or not. Gone are the days […]
Posted on 4th April 2020 BY COGNITIVE BEHAVIOURAL TRANSFORMATIONS FOR Men True Self-Compassion vs A Hostile MindWritten and published by: Adrian Anderson “Go quietly amidst the noise and haste and see what lies lie in silence and accept the rest as possible truths.” It is often said that ignorance is bliss, but not in the […]