SERVICES

IS ANY OF THE FOLLOWING GETTING IN THE WAY OF YOUR TRANSFORMATION?

  • Depression symptoms or low mood
  • Low self-esteem
  • Excessive self-criticism
  • Burnout
  • Anxiety
  • Generalised Anxiety (constant worry about different things)
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Anger
  • Stress
  • Relationship problems.

Are you serious about your transformation?

Whether you’re a man or couple who is serious about improving your relationship, sense of purpose, enjoyment, achievement, closeness, connection and intimacy I can help.  Contact me for a free 30 minute consultation.

BOOK A FREE CONSULTATION
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CBT Services

Cognitive Behavioural Transformation is a specialist online consultation service for men.

It can be difficult for some men who experience mental, emotional and physical health problems to seek support. This is due to the stigma associated with mental and emotional health, and help seeking. Research shows that there are two levels of barriers or stigma associated with help-seeking for men. The first is a personal level, and the second is on a systemic or health provider level. As men, we can sometimes find it difficult to say, “I am suffering, please help!”

It can be easier to beat ourselves up and or put ourselves down instead of being kind enough to recognise and accept that we are human. It can be equally as difficult to say that we are afraid to lose control or to be vulnerable to achieve the healing that we need. Men tend to avoid coming to therapy to get the help they need.

START YOUR TRANSFORMATION JOURNEY WITH ME, Adrian.

I noticed such an amazing changes within a week of working with Adrian.  This is an empowering service and it has helped me to achieve my goal in 5 sessions.

Luis Desalvo

I used the service and it has helped me reduce my self criticism and excessive high standards that I usually set for myself.  I am now experiencing a greater sense of peace and have started to excel in a much healthier way since working with Adrian.

Shelia McCourtney
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Ready to Talk?

DO YOU HAVE A TRANSFORMATION GOAL I CAN HELP YOU WITH?

Contact me